Everyone wants to lose weight, but no one wants to truly work for it. Whether it being time restraints, monetary issues, or just lack of motivation, life can make achieving your body goals can be a bit difficult. What if we told you one sure fire way to trim your waistline that requires less than 20 minutes out of your week? Would you do it? How about if this new tactic could also save you money?
Do we have your attention? Here is the ultimate LIFE HACK that will not only trim your waistline, but also improve many digestive functions.
Eliminate soda and juice from your diet and replace them with infused waters. Water is your body's source of life. Proper hydration not only improves health, but aids in the aging process. Infused or detox water is beneficial for many reasons, one being that it makes the act of drinking water less painful! It is both aesthetically and tastefully pleasing. Detox water provides the great taste without the calories or high fructose corn-starch (sugar) that soda brings.Whats the secret? The fruits added work as antioxidants that speeds up metabolism, provides an added boost of energy, and aids in digestion.
The following detox waters can be prepared in a pitcher and refilled for up to three days, or fruit can be placed in individual water bottles. For optimum results, fully slice fruit and let water sit for at least two hours before consuming.
1) Master Cleanse
1 Cucumber, 1 Lemon, 1 Orange, 1 Lime, Optional 10-15 Mint Leaves
2) Grand Master Cleanse* (Makes a pitcher only)
1 Lemon, 1 Cup of Organic Maple Syrup, 2 Tablespoons of Cayenne Pepper, 2 Cups of Bragg's Organic Apple Cider Vinegar
4) Orange Blueberry
1:10 ( 1 Orange to every 10 Blueberries)
5) Strawberry Lime
3:1
Resources:
Click here for a full list of detox waters and the benefit each fruit provides.
5 Below - Infused water bottles can be purchased for as low as $3. 5B offers a variety of bottles ranging from funky prints to wild quotes.
Dollar Tree -Plain water bottles in assorted sizes and colors can be purchased at a local dollar tree store, or ordered online in bulk.
Kroger - Kroger often runs promotional sales that allow their fresh fruits to be purchased at low rates if you are a member. Our experience has shown that their produce is offered at a much more higher quality than their competitors. Membership is free and the sign up takes less than a minute.
Other places: Farmer's Markets, Dollar Tree, Trader Joe's, Fresh Produce Market, Joe Randazzos, Whole Foods*
*CAUTION: Can be pricey.
We'd love to hear your feedback. Please comment your thoughts below, or drop us a picture of your infused water here, or on social media using our hashtag #CCM , #TDBSS, #CoinConservationMovement #TDBSaveNSlay
82 comments
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